Three simple steps to optimize your results.

1. Eat three healthy meals per day. Make sure to wait a minimum of 4 hours between each meal.

Breakfast

Lunch

Supper

2. Take FineForme+ 10 to 15 minutes before your two biggest meals.
   • Add one scoop of FineForme+ to 300 ml (10 ounces) of cold water in a shaker cup.
   • Shake briefly but vigorously and drink immediately.
   • Wait 10 to 15 minutes before eating.

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3. Avoid snacking between meals. FineForme+ will help to control and even eliminate cravings.

9 FINEFORME+ TIPS
If you want to accelerate your fat-loss results and improve your health using FineForme+, follow the 9 FineForme+ tips listed below.

1. Set Your Goals.
Write down your fat-loss goals. Written goals are the starting point of all achievements. The more committed you are to reaching your fat-loss goals, the more likely you will achieve them.

2. Take Your Starting Measurements and Pictures. (Click Here to download the measurement chart)

Dedicate a few minutes today to take your measurements and pictures so you can observe your progress. Follow the measurement chart and measure your neck, chest, stomach, waist, hips, and thighs. Take before pictures from the front, side and back views. Since FineForme+ is a fat burning product, you will begin to see a reduction in inches before you see a reduction in pounds.

3. Make FineForme+ a Part of Your Daily Routine.
Mix and drink one packet of FineForme+ 10 to 15 minutes prior to each of your two main meals. If you forget, drink it as soon as you remember. Use a shaker cup to make mixing FineForme+ easy. Once you mix a packet of FineForme+, drink it immediately before it thickens.

4. Wait a Minimum of 4 Hours between meals.
In order for your body to effectively burn fat using FineForme+, you must allow your body to enter into what is called the fat burning zone. Do not eat anything for a minimum or 4 hours between breakfast and lunch, a minimum of 4 hours between lunch and dinner, and a minimum of 10 hours between dinner and breakfast the next morning.

FineForme+ will reduce your cravings, making it easier to avoid snacking between meals. But if you really feel that you need to eat a snack, drink a FineForme+ instead and you will feel great! It is also very important to drink more water between meals but not during your meal.

5. Drink More Water.
Challenge yourself to reduce your consumption of unhealthy beverages, including diet soda. Drinking more water will help your system remove toxins and fat more efficiently.

6. Make Better Food Choices.
If you want to be healthy, begin by making better decisions when purchasing groceries and when dining out. For maximum benefit, reduce your consumption of high glycemic foods such as sugar, white pasta, white rice, and white flour.

7. Eat Breakfast.
Skipping breakfast is one of the leading causes of weight gain. Get your metabolism started by eating a high-protein, low-carbohydrate breakfast. The simplest way to jump start your metabolism each day is by drinking our ProGSH95 every day before your breakfast.

8. Control Your Portions.
When you drink FineForme+ before your meals, you will notice a reduction in your appetite. As your appetite is reduced, start eating smaller portions. By eating smaller portions you will be consuming fewer calories and your blood sugars will stabilize more rapidly.

9. Increase Your Physical Activity.
It’s important to increase your daily activity even if by just a small amount each day. Think about the little things you can do each day to increase your physical activity. Take a short walk, use the stairs, park your vehicle further to walk more, etc …

The benefits of FineForme+

• Helps to support cardiovascular health by reducing total cholesterol and LDL cholesterol.
• Helps maintain healthy blood sugar levels.
• Helps maintain healthy cholesterol levels.
• Helps maintain normal levels of blood sugar.
• Antioxidant for maintaining of good health.
• Supports energy metabolism and tissue formation.
• Helps maintain the body’s ability to metabolize nutrients.
• Helps the body to metabolize carbohydrates (carbohydrates), lipids and proteins.
• Helps maintain normal function of the thyroid gland.
• Contributes to healthy glucose metabolism.
• As part of a healthy diet and regular physical activity, this product could be a complement to a healthy lifestyle that can help maintain a healthy body weight.
• Could be used as a complement to a healthy lifestyle that includes a reduced calorie diet and regular physical activity for people involved in a weight management program.

FineForme+ Product Information Summary
INGREDIENTS	NUTRIENTS	AMOUNT PER SERVING	MECHANISM OF ACTION
Soluble & Insoluble Fibers	Guar Gum Gum Arabic Locust Bean Citrus Pectin Oat Fiber Xanthan Gum	5.85 g	A blend of soluble and insoluble fibers combined with mineral carbonate that quickly forms a fiber matrix in the digestive tract. Reduces appetite and absorption of fat. Glucose is moderated by delayed absorption and decreased glycemic index of carbohydrates allowing for fat burning. Bile acid is sequestered and decreases cholesterol levels.
Irvingia Gabonensis	African Mango	150 mg	Details coming soon.
Prebiotic & Soluble Fiber	Inulin (Chicory Root)	250 mg	Inulin improves intestinal flora and promotes overall healthy intestinal function. Inulin has been shown to decrease the body’s ability to make certain types of fat.
Xanthan Gum	Xanthan Gum	250 mg	Xanthan gum is used for lowering blood sugar and total cholesterol in people with diabetes. Xanthan gum swells in the intestine, which stimulates the digestive tract to push stool through. It also might slow the absorption of sugar from the digestive tract.
Vitamin & Mineral Complex	Vitamine A (Beta Carotene) Vitamine C (Ascorbique Acid) Vitamine E (d-alpha-tocophérol)	300 mcg 45 mg 14 mg AT	Antioxidants that help prevent Lipid and LDL oxidation and strengthen the immune system.
	Chromium (Chromium Yeast)	95 mcg	Enhances effectiveness of insulin, reduces blood glucose levels.
	Calcium (Calcium Carbonate)	60 mg	Provides for gel like matrix formation in the digestive tract which delays absorption of food, especially carbohydrates.
	B1 (Thiamine Hydrochloride) B2 (Riboflavin) B3 (Niacinamide) B6 (Pyridoxine) B7 (Biotin) B9 (Folate) B12 (Cyanocobalamin)	2 mg 2 mg 26 mg 7 mg 20 mcg 220 mcg 25 mcg	Powerful B complex that helps breakdown nutrients into energy. Biotin helps metabolism and use of free fatty acids for energy.
	Zinc Citrate	0.9 mg	Essential for cellular health.
	Selenium	3 mcg	May inhibit LDL oxidation.